Mindfulness-based therapy

Presentasi berjudul: "Mindfulness-based therapy"— Transcript presentasi:

1 Mindfulness-based therapy

2 Intervensi klinis. Studi korelasional. Eksperimen lab.
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

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5 Proses dalam mindfulness
doi: /fnins

6 Mindfulness-based interventions “Third wave” behaviour therapies
MBSR (Mindfulness-based stress reductions; Kabat- Zinn, 1990). MBCT (Mindfulness-based cognitive therapy; Segal, Williams, & Teasdale, 2012). DBT (Dialectical behaviour therapy; Linehan, 1993). ACT (Acceptance and commitment therapy; Hayes, Strosahl, & Wilson, 2011). RP (Relapse prevention; Bowen, Chawla, & Marlatt, 2010). MSof (Mindfulness soles on the feet; Singh dkk, 2003).

7 MBSR and brain plasticity

8 Definisi mindfulness Studi korelasional  Trait mindfulness adalah konstruk unidimensi dari “receptive attention to” dan “awareness of” pengalaman sehari-hari (Brown & Ryan, 2003) doi: / Eksperimen lab  State mindfulness terdiri dari (i) regulasi atensi dan (ii) orientasi (rasa ingin tahu, keterbukaan, penerimaan) terhadap pengalaman (Bishop dkk., 2004) doi: /clipsy/bph077 Sati (remembrance, memory)  sampajanna (clear comprehension).

9 Mindfulness dan chronesthesia

10 Self-experience http://www.christofflab.ca/pdfs/Christoff_TICS.pdf