Three Generations of Behaviour Therapy Behaviour Therapy 1950 - 1960 Joseph Wolpe: Systematic desensitisation Cognitive Behaviour Therapy Aaron Beck:

Presentasi berjudul: "Three Generations of Behaviour Therapy Behaviour Therapy 1950 - 1960 Joseph Wolpe: Systematic desensitisation Cognitive Behaviour Therapy Aaron Beck:"— Transcript presentasi:

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2 Three Generations of Behaviour Therapy Behaviour Therapy 1950 - 1960 Joseph Wolpe: Systematic desensitisation Cognitive Behaviour Therapy Aaron Beck: Cognitive Therapy (CT) Albert Ellis: Rational Emotive Behaviour Therapy (REBT) 1970 - now Mindfulness Based Therapy 1990 - now Mindfulness Based Stress Reductions Mindfulness Based Cognitive Therapy Acceptance Commitment Therapy

3 Little Hans  Freud: "Analysis of a Phobia in a Five-year-old Boy” (1909) http://www.sagepub.com/upm- data/36872_O'Neil_Ch_01.pdf  Wolpe:  Fear = asosiasi stimulus (peristiwa di lingkungan) dan respon (reaksi observable dan terukur)  Teori belajar.  Systematic disensitisation: (1) relaksasi, (2) hirarki kecemasan, (3) imaginal exposure* + relaksasi *Imaginal exposure diganti in vivo exposure

4 “Men are disturbed, not by things, but by the principles and notions which they form concerning things.” (Epictetus, Greek Stoic philosopher) Zeno of Citium, the founder of Stoicism, 300 BC

5 Situasi: Tanpa pemberitahuan, teman-teman yang biasanya sekelompok dengan Anda tidak lagi memasukkan nama Anda ke dalam kelompok tugas  dan malah menggantinya dengan orang lain. Saat hal ini Anda tanyakan, mereka semua berkelit. Tuliskan: 1.Pikiran otomatis apa saja yang muncul (automatic thoughts). 2.Sejauh mana Anda percaya dengan kebenaran dari @masing-masing pikiran tsb. (skala 1-100) 3.Emosi apa saja yang muncul (sedih, cemas, marah, dll.) 4.Intensitas dari @emosi tsb. (skala 1-100) Bayangkan situasi berikut ini…

6 Prinsip dasar CBT http://www.sagepub.com/upm- data/13969_Westbrook___Chapter_1.pdf

7 1.Prinsip kognitif: Penekanan pada pikiran, beliefs, dan interpretasi (makna) yang diberikan terhadap peristiwa.

8 2.Prinsip behavioral: Perilaku memengaruhi pikiran dan emosi. 3.Prinsip kontinum: Normal – abnormal dalam satu kontinum.

9 4.Prinsip “here-and-now”.

10 5.Prinsip problem sebagai interacting-systems

11 6.Prinsip empiris: Teori dan praktik CBT harus dievaluasi secara empiris.

12 Level kognisi

13 Cognitive Therapy (CT: Aaron Beck) Negative automatic thoughts (NATs) http://diannagordoncounselling.com/your-thoughts/

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15 Rational Emotive Behaviour Therapy (REBT: Albert Ellis)

16 Recommended supplements  The REBT Network http://www.rebtnetwork.org/  Dysfunctional Thought Record http://bridgmandocs.com/forms/DTR.pdf  Guide Self-Therapy Session http://www.beckinstitute.org/SiteData/docs/Gui detosel/c318bddbf462c609/Guide%20to%20self %20therapy%20sessions.pdf