Therapeutic MPdP Emotional Roadmap

Presentasi berjudul: "Therapeutic MPdP Emotional Roadmap"— Transcript presentasi:

1 Therapeutic MPdP Emotional Roadmap http://thoughts-feelings-management.org http://pikiranperasaan.org

2 LIFE IS TAUHID AKIDAH LIFE IS TAUHID AKIDAH Emotional Path Nyaman Tidak Nyaman Nyaman Diridhai Nyaman Tidak Diridhai Prime Emotional Achievement Spiritual Emotions Prime Emotional Roadmap Basic Emotional Needs Basic Positive Emotions Negative Emotions Disconnection OROR “People often think that they’re being demotivated by their situations. No, they’re just being disconnected from their dreams.” “Sungguh menakjubkan perkara seorang mukmin. Semua perkara (yang menimpanya) adalah kebaikan baginya dan tidaklah hal ini terjadi kecuali hanya pada diri seorang mukmin. Jika dia tertimpa kebahagiaan dia bersyukur maka hal ini adalah baik baginya. Dan jika tertimpa musibah dia bersabar maka itu juga baik baginya.” (HR. Muslim) OR Connected

3 Emotional Path Nyaman Tidak Nyaman Kembali ke cara kerja dasar pikiran yaitu “memilih”. “Nyaman” atau “tidak nyaman” adalah ranah agama dan spiritualitas.

4 Emotional Spirituality Surga Neraka Di surga kita nyaman dan Allah SWT ridha. “Pada hari ini telah kusempurnakan untuk kamu agamamu, dan telah Kucukupkan nikmat-Ku dan telah Kuridhai Islam sebagai agama bagimu “. (QS. Al Maidah : 3)

5 Focused Emotional Path Nyaman yang Diridhai Allah SWT

6 Prime Emotional Achievement Mengenali Tuhan Mengenali Akhirat Mengenali Diri Mengenali Dunia LahirMati Meta Thinking Meta Feeling Thinking Feeling Meta Thinking Meta Feeling

7 Prime Emotional Map Hidup dengan ber-Tuhan Mengenali Kebutuhan Dasar Manusia METAFORAMAKNA Cinta dan Hubungan Jati Diri Aktualisasi Diri, Variasi, Kontribusi Signifikansi, Pertumbuhan Bertahan Hidup Keamanan, Kepastian

8 Prime Emotional Map Prime Emotional Map ada untuk memenuhi kebutuhan Prime Emotional Achievement. Setiap emosi ada untuk memenuhi kebutuhan Prime Emotional Map. Emosi positif adalah terpenuhinya kebutuhan Prime Emotional Map, lewat terpenuhinya Basic Emotional Needs. Emosi negatif adalah tidak terpenuhinya kebutuhan Prime Emotional Map, karena tidak terpenuhinya Basic Emotional Needs.

9 Basic Emotional Needs Keamanan Perhatian Kendali Koneksi Keberadaan Kedekatan Privasi Status Kompetensi Pencapaian Bernilai Bermakna

10 Basic Positive Emotions Merasa yakin Merasa diterima Merasa dikenal Merasa dihargai Merasa dihormati Merasa disetujui Merasa dipercayai Merasa mampu Merasa diperhatikan Merasa ditantang Merasa jernih Merasa percaya diri Merasa dimaklumi Merasa dimaafkan Merasa memaafkan Merasa bebas Merasa terpenuhi Merasa didengar Merasa terbantu Merasa membantu Merasa penting Merasa mengendalikan Merasa diakui Merasa dicintai Merasa dibutuhkan Merasa kuat Merasa unik Merasa produktif Merasa bermanfaat Merasa terjamin Merasa aman Merasa didukung Merasa diperlakukan adil Merasa dimengerti Merasa mengerti Merasa bernilai Merasa bermakna

11 Negative Emotions - Categorized Dignity Respect Self-Worth Freedom Control Love Connection Importance Justice Truth SafetyTrust Ashamed Beaten down Cut down Criticized Dehumanized Disrespected Embarrassed Humiliated Inferior Insulted Invalidated Labeled Lectured to Mocked Offended Put down Resentful Ridiculed Stereotyped Teased Underestimated Worthless Bossed around Controlled Imposed upon Imprisoned Inhibited Invaded Forced Manipulated Obligated Over-controlled Over-ruled Powerless Pressured Restricted Suffocated Trapped Abandoned Alone Brushed off Confused Disapproved of Discouraged Ignored Insignificant Invisible Left out Lonely Misunderstood Neglected Rejected Uncared about Unheard Unknown Unimportant Uninformed Unloved Unsupported Unwanted Accused Blamed Cheated Disbelieved Falsely accused Guilt-tripped Interrogated Judged Lied about Lied to Misled Punished Robbed Abused Afraid Attacked Defensive Frightened Insecure Intimidated Over-protected Scared Terrified Threatened Under- protected Unsafe Violated Cynical Guarded Skeptical Suspicious Untrusted Untrusting

12 Negative Emotions - Alphabetical ABCDEF abandoned abused accused addicted afraid aggravated aggressive alone angry anguish annoyed anxious apprehensive argumentative artificial ashamed assaulted at a loss at risk atrocious attacked avoided awful awkward bad badgered baffled banned barren beat beaten down belittled berated betrayed bitched at bitter bizzare blacklisted blackmailed blamed bleak blown away blur bored boring bossed-around bothered bothersome caged in careless chaotic chased cheated cheated on chicken claustrophobic clingy closed clueless clumsy coaxed codependent coerced cold cold-hearted combative commanded compared competitive compulsive conceited concerned damaged damned dangerous dark dazed dead deceived deep defamed defeated defective defenseless defensive defiant deficient deflated degraded dehumanized dejected delicate deluded demanding demeaned demented edgy egocentric egotistic egotistical elusive emancipated emasculated embarrassed emotional emotionless emotionally bankrupt empty encumbered endangered enraged enslaved entangled evaded evasive evicted excessive excluded exhausted failful fake false fear fearful fed up flawed forced forgetful forgettable forgotten fragile freaked out frightened frigid frustrated furious

13 Negative Emotions - Local Bahasa Indonesia

14 Negative Emotions – Sub Local Bahasa Daerah JawaSundaBatakAmbonPadangPalembang