Chapter 5 Regulating Stress, Anxiety, and Arousal Christy Agung Yunita
EMOSI STRESS ANXIETY AROUSAL
Arousal of mind and body in response to demands made on them STRESS Schafer (dalam Anshel, 2003) Arousal of mind and body in response to demands made on them Lazarus & Folkman (dalam Anshel, 2003) Stress is a particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being
Shaffer (dalam Anshel, 2003) Positive Stress Shaffer (dalam Anshel, 2003) Stress can be helpful as well as harmful. Positive stress can provide zest and enjoyment, as well as attentiveness and energy for meeting deadlines, entering new situations, coping with emergencies, achieving maximum performance, and meeting new challenges.
ANXIETY Kondisi emosi negatif ditandai dengan perasaan gugup, kuatir dan takut yang diikuti oleh aktivasi atau arousal dalam tubuh (Weinberg & Gould dalam Jarvis, 1999)
ANXIETY A-State A-Trait Kondisi cemas berdasarkan situasi dan peristiwa yang dihadapi Level kecemasan yang secara alamiah dimiliki seseorang Somatik Kognitif Fisiologis Psikologis
Penilaian Kognitif ANXIETY Penyebab Skill Level
ANXIETY Teknik Psikologis MAS, STAI, CSAI-2, SCAT, SAI Teknik Fisiologis Alat ukur Teknik Perilaku SCAT
AROUSAL Anshel, 2003 Physiologically as the intensity of behavior on a continuum from sleep to extensive excitement Seringkali disamakan dengan drive, activation, readiness, atau excitation (syarat untuk mencapai performa yang optimal)
Drive Theory & Inverted-U Hypothesis
Respon kognitif dan respon tubuh atas kondisi lingkungan STRESS ANXIETY AROUSAL Respon kognitif dan respon tubuh atas kondisi lingkungan (positif/negatif) Sekarang Refleksi dari perasaan negatif terhadap kekhawatiran atau ketakutan Masa depan Diukur melalui somatik (fisiologis) & kognitif (psikologis) Emosi : Merasakan ketakutan Proses rangkaian fisiologis mulai dari tidur sampai high excitation Detak jantung, kemampuan pernafasan, banyaknya keringat, dan pengukuran fisiologis lainnya Aspek emosi : perasaan positif & negatif