Mindfulness-based therapy

Presentasi berjudul: "Mindfulness-based therapy"— Transcript presentasi:

1 Mindfulness-based therapy

2 Mindfulness as the “third wave” behaviour therapies
MBSR (Mindfulness-based stress reductions; Kabat-Zinn, 1990). MBCT (Mindfulness-based cognitive therapy; Segal, Williams, & Teasdale, 2012). DBT (Dialectical behaviour therapy; Linehan, 1993). ACT (Acceptance and commitment therapy; Hayes, Strosahl, & Wilson, 2011). RP (Relapse prevention; Bowen, Chawla, & Marlatt, 2010). MSof (Mindfulness soles on the feet; Singh dkk, 2003).

3

4

5 Definisi mindfulness Studi korelasional  Trait mindfulness adalah konstruk unidimensi dari “receptive attention to” dan “awareness of” pengalaman sehari-hari (Brown & Ryan, 2003) doi: / Eksperimen lab  State mindfulness terdiri dari (i) regulasi atensi dan (ii) orientasi (rasa ingin tahu, keterbukaan, penerimaan) terhadap pengalaman (Bishop dkk., 2004) doi: /clipsy/bph077 Sati (remembrance, memory)  sampajanna (clear comprehension).

6 Philosophical background
Internal Eksternal Menarik objek Membuang objek Delusi Tidak ada yang abadi Tidak ada yang memuaskan Tidak ada inti

7 The self: From soul to brain

8 Malinowski, P. (2013) Neural mechanisms of attentional control in mindfulness meditation.
Frontiers in Neuroscience, 7:8.

9 MBSR and the brain

10 Yusainy, C. , & Lawrence, C. (2015)
Yusainy, C., & Lawrence, C. (2015). Brief mindfulness induction could reduce aggression after depletion. Consciousness and Cognition, 33(1), 125–134. Widagdo, M. A. A. (2014). Diri yang terprovokasi: Pengaruh mindfulness terhadap hubungan antara ego-depletion dan perilaku agresif. Skripsi Program Studi Psikologi FISIP Universitas Brawijaya.

11 Skripsi Program Studi Psikologi FISIP Universitas Brawijaya.
Dharmawan, I.R.J. (2015). The monk and monkeys: Perbandingan strategi mindfulness vs. distraction terhadap valensi afek. Skripsi Program Studi Psikologi FISIP Universitas Brawijaya.