2 GIZI KEBUGARAN (Nutrition for Fitness) Nazhif Gifari, SGz, MSi Nutrition Department Faculty of Health Esa Unggul University

TUJUAN Menjadi seorang ahli gizi olahraga dengan jenjang karir yang baik Tugas seorang ahli gizi olahraga Etika profesi seorang ahli gizi olahraga Pengaturan Gizi Atlet Kondisi Khusus Atlet

Menjadi seorang ahli gizi olahraga dengan jenjang karir yang baik Sports Nutritionist ? Sports nutritionists develop and implement nutritional plans for people, athletes and sports teams, for the purposes of maximizing the health and performance of the athletes

TUGAS SEORANG AHLI GIZI OLAHRAGA Nutrition assessment Nutrition diagnosis (problem identification) Nutrition intervention (planning, implementation) Nutrition monitoring and evaluation

J Acad Nutr Diet. 2014;114:631-641.

ETIKA PROFESI SEORANG AHLI GIZI OLAHRAGA Sports Dietitians are experienced registered dietitians who apply evidence-based nutrition knowledge in exercise and sports. They assess, educate, and counsel athletes and active individuals. They design, implement, and manage safe and effective nutrition strategies that enhance lifelong health, fitness, and optimal performance. CSSD - Being Board Certified as a Specialist in Sports Dietetics designates specific knowledge, skills, and expertise for competency in sports dietetics practice.

US CANADA

INTEGRATED SUPPORT TEAM (IST) Sport science is a discipline that studies the application of scientific principles and techniques with the aim of improving sporting performance These are integrated teams made up of professionals who support athletes and coaches The goal of an IST is to ensure that athletes are healthy, fit and psychologically ready for optimal performance

IST MODEL

Potential Job Opportunities Athletic performance companies Colleges and universities (athletics, student health, campus wellness, faculty and staff) Corporations (wellness, food industry) Health care organizations (hospitals, clinics, eating disorder treatment) Hospitals and clinics Military bases and affiliates Online nutrition coaching Professional sports organizations Private practice U.S. Olympic Committee and training facilities

PENGATURAN MAKAN ATLET Perbaikan Status Gizi Pemeliharaan Status Gizi Pertandingan Pemulihan

1. PERBAIKAN STATUS GIZI Penurunan/kenaikan BB sebaikanya pd persiapan umum Mengurang/menambahkan sekitar 25%/500 kkal Menu seimbang

2. PEMELIHARAAN STATUS GIZI

3. PERTANDINGAN Mencegah terjadinya hipoglikemia Mencegah kekosongan lambung Membentuk cadangan glikogen otot Menjaga keseimbangan cairan dan elektrolit

3. PERTANDINGAN Pertandingan Pukul 08.00 Makan malam lengkap, tambahan lauk hewani 1 porsi (dikukus/dibakar) Menjelang tidur, cukup air Makan pagi jam 05.00-05.30 -> roti bakar selai/jus buah Pertandingan Pukul 10.00 Makan malam lengkap Minum yang cukup Makan pagi pukul 07.00 -> lengkap

3. PERTANDINGAN Pertandingan Pukul 14.00 Makan lengkap pada hari sebelumnya Makan pagi pukul 07.00-08.00 Makan siang pukul 10.00-11.00 Snack siang menjelang, bisa kraker atau biskuit Minum yang cukup Pertandingan Pukul 20.00 Makan lengkap (pagi, siang, malam) Makan pukul 17.00 -> roti, kraker dll Minum yang cukup

3. PEMULIHAN Keb Gizi harus sesuai Terapkan gizi seimbang -> 3:1/4:1 Kontrol BB dan komposisi tubuh Kondisi status gizi (turun/tetap)

KONDISI KHUSUS ATLET Anemia Amenorea Diare Hipertensi DM

TERIMA KASIH