By : Gabrialle Neve (2016031044) & Dimas Wahyu B (2013031008) Coping By : Gabrialle Neve (2016031044) & Dimas Wahyu B (2013031008)
Coping adalah proses pengaturan situasi berat, pencurahan usaha untuk menyelesaikan problema hidup dan pencarian penguasaan atau pengurangan stress.
Tipe-tipe coping Problem focused and emotion focused coping Meaning-Making Coping Active-Cognitive, Active-Behavioral, and Avoidance Coping Strategies INGAT!!! Satu strategi tidak bisa dipakai untuk semua masalah.
Strategi Coping Berpikir secara positif dan optimis! Cognitive Restructuring and Positive Self-Talk Positive self-illusion Increase self-control (LoC tinggi, Self-Efficacy Tinggi, dan Penundaan Kepuasan) Thought stopping Empowerment Cari dukungan sosial Proactive coping Engage in enjoyable activities
Coping with emotions Emotional Approach Coping Emotional Regulation Emotional Intelligence
Stress management Stress-management programs Meditation and Relaxation Biofeedback