Mindfulness-based therapy
Mindfulness as the “third wave” behaviour therapies MBSR (Mindfulness-based stress reductions; Kabat-Zinn, 1990). MBCT (Mindfulness-based cognitive therapy; Segal, Williams, & Teasdale, 2012). DBT (Dialectical behaviour therapy; Linehan, 1993). ACT (Acceptance and commitment therapy; Hayes, Strosahl, & Wilson, 2011). RP (Relapse prevention; Bowen, Chawla, & Marlatt, 2010). MSof (Mindfulness soles on the feet; Singh dkk, 2003).
http://www.umassmed.edu/cfm/
http://www.oxfordmindfulness.org/about-mindfulness/
Definisi mindfulness Studi korelasional Trait mindfulness adalah konstruk unidimensi dari “receptive attention to” dan “awareness of” pengalaman sehari-hari (Brown & Ryan, 2003) doi:10.1037/0022-3514.84.4.822 Eksperimen lab State mindfulness terdiri dari (i) regulasi atensi dan (ii) orientasi (rasa ingin tahu, keterbukaan, penerimaan) terhadap pengalaman (Bishop dkk., 2004) doi:10.1093/clipsy/bph077 Sati (remembrance, memory) sampajanna (clear comprehension).
Philosophical background Internal Eksternal Menarik objek Membuang objek Delusi Tidak ada yang abadi Tidak ada yang memuaskan Tidak ada inti
The self: From soul to brain http://onlinelibrary.wiley.com/doi/10.1111/nyas.2003.1001.issue-1/issuetoc
Malinowski, P. (2013) Neural mechanisms of attentional control in mindfulness meditation. Frontiers in Neuroscience, 7:8. http://dx.doi.org/10.3389/fnins.2013.00008
MBSR and the brain
Yusainy, C. , & Lawrence, C. (2015) Yusainy, C., & Lawrence, C. (2015). Brief mindfulness induction could reduce aggression after depletion. Consciousness and Cognition, 33(1), 125–134. http://dx.doi.org/10.1016/j.concog.2014.12.008 Widagdo, M. A. A. (2014). Diri yang terprovokasi: Pengaruh mindfulness terhadap hubungan antara ego-depletion dan perilaku agresif. Skripsi Program Studi Psikologi FISIP Universitas Brawijaya.
Skripsi Program Studi Psikologi FISIP Universitas Brawijaya. Dharmawan, I.R.J. (2015). The monk and monkeys: Perbandingan strategi mindfulness vs. distraction terhadap valensi afek. Skripsi Program Studi Psikologi FISIP Universitas Brawijaya.